Anxiety | Dr. Rick Pomfret

2 Ways to Reduce Your Anxiety – Knowledge and Control

by Rick Pomfret | Jan 25, 2019 | Anxiety

Knowledge: Fact vs. Fiction I have worked with many people who are masters at taking a small kernel of information and growing it into an immense ball of stress. A client of mine was talking to a coworker about happy hour and got a snippy reaction in return. ...

Helping men clarify and connect with their internal values and strengths so they can move forward with confidence and purpose is what I do. Sometimes we need a new perspective on what is holding us back. Often the negative voice in our head is our biggest obstacle and seeing things clearly to find a path forward can be difficult. You can get out of your rut and create the life you want.

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2 Ways to Reduce Your Anxiety – Knowledge and Control

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