Best Exercise for Man – What is kegel exercise and how to do it?


What is Best Exercise for Man? We ALL have preferences when it comes to choosing our preferred way to get fit, whether it be Lifting, HIIT workouts, endurance exercise like running or cycling, or something else altogether, there are certain exercises that every man should be doing. So, what the most crucial. It all comes to personal choice of what they want to achieve rather than, what is crucial. Want bigger bicep? Bicep Curl and blah blah blah…. Want to maintain your shape and look fit?…

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Can Hijama Cure Frozen Or Stiff Shoulder?


Stiff Shoulder Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiff shoulder and pain in your shoulder joint. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years. Did you know that close to 65% Singaporean between the age of 18 and 35 experience chronic neck and shoulder pain? If you were under the impression that only older people have this problem, think again because neck and shoulder pain is more common than…

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Bekam Di Singapore Rumah Ke Rumah


Mencari Bekam Singapore? Tidak perlu susah-susah cari, saya akan buat Bekam Singapore di rumah anda. Terapi bekam darah sudah di mula kan berzaman-zaman dahulu. Bekam adalah satu cara pengubatan yang disukai dan digalakkan oleh Rasulullah SAW untuk ummat Islam. Tujuan bekam adalah untuk mengeluarkan darah yang mengandungi toksid (racun) yang merbahaya dari badan melalui permukaan kulit. Inilah satu cara ‘detoksifikasi’ yang sesuai dan selamat bagi ummat Islam. Sabda Rasulullah SAW ; “Barangsiapa berbekam pasti mendapat rahmat dari Allah SWT” “Sebaik-baik pengubatan bagi kalian ialah hijamah (berbekam)”(…

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Outcall Massage Singapore For Men


Massage Singapore is what you are looking for?. Yes, you found it! Are you looking for a masseuse or thinking of getting a massage Singapore done at your house, hotel or apartments, then look no further, where my magic hands can deliver this restorative massages at your doorstep. I do not carry all the accessories needed for the massage like a folding bed unless if Hijama therapy that you need then yes I will bring along my sterilise cupping set, the full body massage would be so…

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Mengapa Perlu Bekam


Bekam Darah Soalan ini selalu di tanya-tanya oleh masyrakat. Mengapa harus bekam? Sakit ke Bekam? Bekam basah atau dikenali di Singapore Bekam Darah adalah sejenis kaedah perubatan dengan cara mengeluarkan darah kotor melalui permukaan kulit. Darah kotor ialah darah yang mengandungi toksin, darah beku, oksidan, asid urik, kolestrol, angin, sel darah yang rosak, sel bermutasi, adrenalin berlebihan, kuman, cas/tenaga negatif, unsur Jin/Syaiton dan sebagainya; yang tidak boleh diserap oleh sistem tubuh manusia yang normal. Kebiasaanya, dalam tempoh selepas berbekam; Pesakit akan berasa segar, bertenaga dan badan…

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About Me


Hello All, Welcome to my men health blog. This is my very first post, just a brief introduction to the service I will provide and a little bit about myself. I have been practising traditional massage from few old timer gurus in Malaysia, Thailand and Indonesia take up a few courses on wet cupping(Bekam Sinergi) also known as Hijamah, also take up course with Spa Institute ( http://www.spainstitute.com.sg/ ) and still on going taking up other of their course to expand my skills and broaden my knowledge.

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